We prepare grilled meats pretty much year round (we're lucky, we live in Northern California). Grilling is a good way to cook meats low fat. Chicken and turkey breasts only need a light application of cooking spray and lean cuts of pork and beef need no help on the grill (other than a good marinade). Since plain grilled meat can be boring, I have discovered that the creative use of condiments can perk up grilled meats in a wonderful way.

Following are some of our favorite condiments and suggestions for using them. I highly recommend you try the Smoky Tomato Ketchup, it's fabulous!






RcpCard  Apple-Apricot Chutney
RcpCard  Apple-Sage Chutney
RcpCard  Christmas Pepper Chutney
RcpCard  Cilantro-Mint Relish
RcpCard  Corn & Grilled Pepper Relish
RcpCard  Corn and Black Bean Salsa
RcpCard  Corn Tomatillio Salsa:
RcpCard  Cranberry Chipotle Compote
RcpCard  Cranberry Chutney
RcpCard  Cranberry Orange Conserve
RcpCard  Cranberry Relish
RcpCard  Ginger Soy Dipping Sauce
RcpCard  Grilled Corn and Black-Bean Salsa
RcpCard  Grilled Pineapple Salsa
RcpCard  Holiday Fruits in Rum
RcpCard  Mango Chutney
RcpCard  Mango Salsa
RcpCard  Nectarine Chutney
RcpCard  Pear and Apple Chutney
RcpCard  Pickled Garlic
RcpCard  Pineapple Salsa
RcpCard  Red Onion Relish
RcpCard  Red Pepper Confit
RcpCard  Rice Wine Vinegar Sauce
RcpCard  Smoky Tomato Ketchup
RcpCard  Spicy Apple Chutney
RcpCard  Spicy Corn Relish
RcpCard  Tomatillo Pineapple Salsa

ContentsNextRcp

Apple-Apricot Chutney

10 servings

1 pound peeled diced tart apple
1/2 cup coarsely chopped dried apricot
3/4 cup cider vinegar
1/2 lemon, (zest and pulp prepared separately)
3/4 cup light brown sugar, packed
1/4 cup fresh ginger, minced
2 cloves garlic, minced
1/2 cup golden raisins
2 shallots, chopped
2 1/2 teaspoons salt
Pinch of cayenne

In medium nonreactive saucepan combine all ingredients. Boil gently, uncovered, until thickened, 20 to 30 minutes. Let cool to room temperature. Store chutney tightly covered in refrigerator for up to two weeks or can. Serve with grilled poultry or pork

Nutrition Facts
Amount Per Serving: Calories 101 - Calories from Fat 2
Percent Total Calories From: Fat 2%, Protein 2%, Carbohydrate 96%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 586mg, Total Carbohydrate 24g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 309 units, Vitamin C 5 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Apple-Sage Chutney

10 servings

1/3 cup onion, thinly slice
2 1/2 pounds apples, tart, coarsely chopped w/skin
1 cup apple cider
1/2 cup packed brown sugar
1/3 cup dried cherries
1/2 cup golden raisins
1/3 cup dates, chopped
6 tablespoons white wine vinegar
2 garlic cloves, minced
1/2 cup fresh sage, chopped

Combine all ingredients in heavy saucepan and cook until thick.

Nutrition Facts
Amount Per Serving: Calories 170 - Calories from Fat 5
Percent Total Calories From: Fat 3%, Protein 2%, Carbohydrate 95%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Total Carbohydrate 40g, Dietary Fiber 3g, Sugars 0g, Protein 1g, Vitamin A 78 units, Vitamin C 7 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Christmas Pepper Chutney

10 servings

4 red bell peppers, diced
2 jalapeno peppers, minced
4 cloves garlic, minced
1 1/4 cups cider vinegar
1 cup light brown sugar, packed
1 cup granulated sugar
1 cup golden raisins
1/2 cup crystallized ginger, finely chopped

Place all ingredients in a heavy saucepan. Cook until thickened. Makes 4 cups. This is good with poultry or pork.

Nutrition Facts
Amount Per Serving: Calories 240 - Calories from Fat 2
Percent Total Calories From: Fat 1%, Protein 2%, Carbohydrate 98%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 14mg, Total Carbohydrate 58g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 2673 units, Vitamin C 83 units, Calcium 0 units, Iron 4 units

PrevRcpContentsNextRcp

Cilantro-Mint Relish

10 servings

1/4 cup red onion, minced
1 tablespoon minced ginger
2 minced green chilis
1/4 teaspoon pepper
1/4 cup mint, minced
1 small bunch cilantro minced
1 teaspoon sugar
1 teaspoon salt
2 tablespoons water
juice of 2 limes

Combine all ingredients and refrigerate at least 2 hours. This is very good served with grilled salmon

Nutrition Facts
Amount Per Serving: Calories 12 - Calories from Fat 1
Percent Total Calories From: Fat 10%, Protein 13%, Carbohydrate 77%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 235mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 995 units, Vitamin C 23 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Corn & Grilled Pepper Relish

4 servings

1 cup corn, roasted kernels
1/2 cup red bell pepper, finely diced grilled
1 tablespoon red onion, finely diced
1 1/2 tablespoons balsamic vinegar
1 1/2 tablespoons cilantro, coarsely chopped
1/2 jalapeno, minced
1 teaspoon olive oil
Salt and freshly ground pepper

Combine the corn, pepper, onion, vinegar, cilantro, jalapeno, and oil in a bowl and season to taste with salt and pepper.

Nutrition Facts
Amount Per Serving: Calories 68 - Calories from Fat 15
Percent Total Calories From: Fat 22%, Protein 9%, Carbohydrate 70%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 84mg, Total Carbohydrate 12g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 945 units, Vitamin C 29 units, Calcium 0 units, Iron 0 units

PrevRcpContentsNextRcp

Corn and Black Bean Salsa

6 servings

2 cups cooked corn, preferably white corn
2 cups cooked black beans
1/3 cup green bell pepper, chopped
1 4 oz. can pimiento , pieces, drained
1/4 cup sliced green onions
1 tablespoon olive oil
2 tablespoons red wine vinegar
2 tablespoons water
2 to 1 teaspoon chili powder
1 teaspoon sugar
1 teaspoon ground cumin
1/4 teaspoon

Combine corn, beans, green pepper, pimiento and green onions in a large bowl. Combine remaining ingredients in a screw-top jar. Cover and shake well. Pour over vegetables. Cover and chill 4 to 24 hours, stirring occasionally

Nutrition Facts
Amount Per Serving: Calories 183 - Calories from Fat 31
Percent Total Calories From: Fat 17%, Protein 16%, Carbohydrate 66%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 146mg, Total Carbohydrate 30g, Dietary Fiber 2g, Sugars 0g, Protein 7g, Vitamin A 847 units, Vitamin C 28 units, Calcium 0 units, Iron 2 units

PrevRcpContentsNextRcp

Corn Tomatillio Salsa

4 servings

1 cup corn, roasted kernels
2 tomatillos, medium, husked and coarsely chopped
1 tablespoon red onion, finely diced
1 1/2 teaspoons jalapenos, minced
2 tablespoons fresh lime juice
2 tablespoons coarsely chopped cilantro
1/2 teaspoon honey

Combine the corn, tomatillos, onion, jalapeno, lime juice, cilantro and honey in a bowl and season to taste with salt and freshly ground pepper.

Nutrition Facts
Amount Per Serving: Calories 61 - Calories from Fat 3
Percent Total Calories From: Fat 5%, Protein 10%, Carbohydrate 85%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 22mg, Total Carbohydrate 13g, Dietary Fiber 1g, Sugars 0g, Protein 2g, Vitamin A 216 units, Vitamin C 12 units, Calcium 0 units, Iron 0 units

PrevRcpContentsNextRcp

Cranberry Chipotle Compote

8 servings

1 teaspoon vegetable oil
3 apples
3 pears
1/3 cup raisins
1/4 cup Grand Marnier
1 pound cranberries, fresh
1-2 chipotle chiles, canned in adobo sauce, chopped
2 teaspoons ground cinnamon
1 cup sugar (more if needed)
Zest from 1/2 orange, chopped fine
1/2 cup fresh orange juice
1/2 teaspoon nutmeg
1/4 cup Grand Marnier

Peel, core and dice pears and apples (medium). Heat oil on medium high until hot. Add pears, apples and raisins. Saute 3-5 min, or until soft. Add 1/4 cup Grand Marnier and deglaze pan. Add cranberries, chipotles, cinnamon, sugar, orange zest and orange juice. Stir and simmer for 40-45 minutes until it begins to thicken. Add nutmeg and 2nd 1/4 cup of Grand Marnier and mix. Refrigerate until ready to serve. Serve at room temperature. Makes about 1 quart.

Nutrition Facts
Amount Per Serving: Calories 284 - Calories from Fat 12
Percent Total Calories From: Fat 4%, Protein 2%, Carbohydrate 94%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Total Carbohydrate 67g, Dietary Fiber 4g, Sugars 0g, Protein 1g, Vitamin A 2530 units, Vitamin C 77 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Cranberry Chutney

10 servings

1 package fresh or frozen cranberries
2 tart apples, peeled and chopped
1 1/2 cups dark brown sugar, packed
1/2 cup raisins, or currants
1/4 cup cider vinegar
1 teaspoon minced ginger
1 clove garlic, minced
1/4 teaspoon ground cloves, and ground allspice
zest of 1 orange, chopped

In nonreactive saucepan, combine all ingredients and cook over medium heat, stirring occasionally, until thickened (15 to 20 minutes). Store in refrigerator 2 weeks or can. Serve with poultry, pork or ham.

Nutrition Facts
Amount Per Serving: Calories 128 - Calories from Fat 2
Percent Total Calories From: Fat 1%, Protein 1%, Carbohydrate 97%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 7mg, Total Carbohydrate 31g, Dietary Fiber 1g, Sugars 0g, Protein 0g, Vitamin A 39 units, Vitamin C 8 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Cranberry Orange Conserve

16 servings

1 orange, seeded & chopped
1 1/2 cups sugar
1 cup fresh orange juice
4 cups whole cranberries
1 cup brown sugar
1 cup raisins
1/2 cup chopped pecans

Cook orange, white sugar & juice 20 minutes. Add cranberries, brown sugar, raisins. Bring to boil. Cook 10 minutes over low hear, stir constantly until thick. Remove from heat and add pecans. Can in 1/2 pint jars. This is a little high in fat because of the pecans, but a little goes a long way!

Nutrition Facts
Amount Per Serving: Calories 186 - Calories from Fat 22
Percent Total Calories From: Fat 12%, Protein 2%, Carbohydrate 86%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 4mg, Total Carbohydrate 40g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 65 units, Vitamin C 16 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Cranberry Relish

8 servings

1 cup sugar (more if cranberries are very tart)
1/2 cup port
grated zest of 1 lemon & juice
grated zest & juice of 1 orange
1/8 teaspoon cloves
1/2 teaspoon ginger
pinch nutmeg
2 cups cranberries

Place all ingredients in a heavy saucepan and boil until all cranberries burst and relish is thick. Serve with pork or poultry. This is the best cranberry relish I have ever tasted.

Nutrition Facts
Amount Per Serving: Calories 59 - Calories from Fat 0
Percent Total Calories From: Fat 1%, Protein 1%, Carbohydrate 71%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2mg, Total Carbohydrate 11g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 9 units, Vitamin C 3 units, Calcium 0 units, Iron 0 units

PrevRcpContentsNextRcp

Ginger Soy Dipping Sauce

4 servings

1/2 cup fresh lime juice
6 tablespoons tamari, or soy sauce
1/4 cup water
2 tablespoons honey
2 cloves garlic, minced
1 teaspoon fresh ginger, minced
2 scallions, minced
1 serrano chile, or jalapeno sliced thinly

Combine all ingredients except chilies. Taste and add water if too strong. Float chilies on top to serve.

Nutrition Facts
Amount Per Serving: Calories 69 - Calories from Fat 1
Percent Total Calories From: Fat 1%, Protein 17%, Carbohydrate 82%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1259mg, Total Carbohydrate 14g, Dietary Fiber 0g, Sugars 0g, Protein 3g, Vitamin A 1214 units, Vitamin C 37 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Grilled Corn and Black-Bean Salsa

6 servings

3 each corn, husked
2 Anaheim chili peppers
3 plum tomatoes, chopped
2 cups black beans, rinsed & drained
3 tablespoons fresh lime juice
1/4 teaspoon salt
1/2 chipotle chile, fresh or canned, minced
1/4 teaspoon pepper

Grill or broil chilies and corn 8 minutes or until charred. Cut corn from cob (you should have about 1 1/2 cups). Peel peppers; remove and discard cores and seeds, then chop. Mix in a bowl with remaining ingredients. Serving Ideas : Good w. chicken, pork, or alone in a tortilla.

Nutrition Facts
Amount Per Serving: Calories 101 - Calories from Fat 4
Percent Total Calories From: Fat 4%, Protein 23%, Carbohydrate 72%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 238mg, Total Carbohydrate 18g, Dietary Fiber 2g, Sugars 0g, Protein 6g, Vitamin A 3003 units, Vitamin C 71 units, Calcium 0 units, Iron 2 units

PrevRcpContentsNextRcp

Grilled Pineapple Salsa

8 servings

1 pineapple, skin removed and sliced into rings
1 red onion, finely chopped
2 jalapeno peppers, seeded and minced
1 clove garlic, minced
1/2 cup chopped fresh cilantro or mint
1 teaspoon sugar
1/4 teaspoon salt

Brush pineapple slices lightly with oil (or spray with cooking spray). Place on a hot grill and cook, turning once or twice, until lightly browned on both sides (about 10 minutes). Let cool and finely dice (discarding hard core). Mix with remaining ingredients. Allow to marinate at least 2 hours at room temperature or cover and refrigerate up to 3 days. Serve at room temperature. This is great with a grilled chicken breast or turkey tenderloin marinated in lemon juice, black pepper and onion

Nutrition Facts
Amount Per Serving: Calories 146 - Calories from Fat 9
Percent Total Calories From: Fat 6%, Protein 4%, Carbohydrate 89%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 77mg, Total Carbohydrate 33g, Dietary Fiber 2g, Sugars 0g, Protein 1g, Vitamin A 1262 units, Vitamin C 64 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Holiday Fruits in Rum

8 servings

1 cup dried apricots
1 cup dried cherries
1/2 cup dark rum
2 cups water
1 cup sugar

Place half apricots in bottom of quart canning jar. Make a second layer with half cherries. Repeat. layers. Spoon rum over. Combine water and sugar in saucepan and bring to a boil. Simmer 5 minutes. Let stand until warm. Slowly pour warm syrup over fruits. Close and let stand at room temperature. These are just wonderful all by themselves or served over vanilla low-fat yogurt ice cream.

Nutrition Facts
Amount Per Serving: Calories 207 - Calories from Fat 1
Percent Total Calories From: Fat 1%, Protein 2%, Carbohydrate 89%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2mg, Total Carbohydrate 46g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 1899 units, Vitamin C 2 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Mango Chutney

10 servings

3 barely ripe mangoes
2 tablespoons corn oil
1 piece ginger root, peeled and chopped
1 clove garlic, crushed
1 teaspoon salt
1/2 teaspoon hot chili powder
1/4 teaspoon cumin seeds
1/2 teaspoon fenugreek
1 1/4 cups malt vinegar
1/2 cup seedless raisins
1 tablespoon lemon juice
1 1/2 cups light brown sugar

Slice mangos in half by cutting lengthwise close to seeds on either side. Peel and cut flesh in 1/8"-thick slices. Also cut away as much mango flesh as possible from around pits, without including and fibrous parts of pits. Heat oil in a large saucepan. Add mangos, ginger, garlic, salt, chili powder, cumin and fenugreek. Cook gently 2 minutes, stirring. Stir in vinegar, raisins, lemon juice and sugar. Heat slowly to dissolve sugar. Bring to a boil and simmer, uncovered, 35-40 minutes or until liquid thickens and becomes syrupy and mangos look translucent, stirring frequently. Meanwhile, wash and rinse pint jars in hot soapy water; rinse. Keep hot until needed. Prepare lids as manufacturer directs. Ladle hot chutney into 1 hot jar at a time, leaving 1/4" headspace. Release trapped air. Wipe rim of jar with a clean damp cloth. Attach lid and place in canner. Fill and close remaining jars. Process 10 minutes in a boiling-water bath.

Nutrition Facts
Amount Per Serving: Calories 174 - Calories from Fat 27
Percent Total Calories From: Fat 15%, Protein 2%, Carbohydrate 83%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 242mg, Total Carbohydrate 36g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 2455 units, Vitamin C 18 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Mango Salsa

6 servings

1 cup mango, diced
1 cup cantaloupe, diced
1 green chili, chopped
1/3 cup scallion , thinly sliced
1/4 cup cilantro, chopped
2 tablespoons fresh lime juice
1 pinch ground red pepper

Mix all ingredients in a bowl. Serve soon or refrigerate up to 3 days. Serving Ideas : grilled fish, especially salmon, swordfish, or shrimp kebobs.

Nutrition Facts
Amount Per Serving: Calories 40 - Calories from Fat 2
Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 6mg, Total Carbohydrate 9g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 3050 units, Vitamin C 40 units, Calcium 0 units, Iron 0 units

PrevRcpContentsNextRcp

Nectarine Chutney

8 servings

1 cup light brown sugar, packed
1/2 cup cider vinegar
4 nectarines, peeled and chopped
1 cup raisins
Zest of 1 whole lemon
1 lemon, peeled, seeded, and chopped
2 tablespoons fresh ginger, minced
1 clove garlic, minced
1/2 teaspoon curry powder
1/4 teaspoon cayenne

In a medium, nonreactive saucepan, cook vinegar and brown sugar over medium heat, stirring to dissolve sugar. Bring to boil. Add remaining ingredients. Boil for 3 to 5 minutes. Remove from heat and cool. Refrigerate 2 weeks or can. Serve with poultry, pork or ham

Nutrition Facts
Amount Per Serving: Calories 168 - Calories from Fat 4
Percent Total Calories From: Fat 2%, Protein 3%, Carbohydrate 94%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 7mg, Total Carbohydrate 40g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 528 units, Vitamin C 8 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Pear and Apple Chutney

8 servings

3 shallots, chopped
1/2 teaspoon mustard seed
1/2 teaspoon ground cumin
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1 tablespoon minced ginger
1 large granny smith apple, diced
1 large pear, diced
1 teaspoon minced lemon zest
1/4 cup dried cranberry, or dried cherries
2 1/2 cups apple juice
2 tablespoons cider vinegar
2 tablespoons brown sugar

In saucepan combine juice, vinegar, brown sugar, shallots, ginger, and spices. Boil until reduced to 1 cup (about 15 minutes). Stir in apples and pears. Reduce heat to medium and simmer until fruit is tender (about 10 minutes). Remove from heat. Stir in lemon zest and dried cranberries. Let cool until room temperature. Refrigerate over night. Serve with poultry, fish or pork.

Nutrition Facts
Amount Per Serving: Calories 80 - Calories from Fat 3
Percent Total Calories From: Fat 4%, Protein 2%, Carbohydrate 94%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 149mg, Total Carbohydrate 19g, Dietary Fiber 1g, Sugars 0g, Protein 0g, Vitamin A 247 units, Vitamin C 34 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Pickled Garlic

16 servings

2 pounds garlic, separated, (not peeled)
1/3 pound ginger, peeled & sliced
1 cup coarse salt
7 dried chilies
2 cups white wine vinegar
1 cup white wine
2 1/2 tablespoons mustard seeds

Put garlic in pan w/water to cover. Boil 2 min. Drain & peel. Add ginger, salt and water to cover in non-metallic pan. Refrigerate 2 days. Drain & rinse thoroughly. Pack ginger & garlic in jars (1/2 pint). Put 1 chili in each jar. Combine vinegar, wine and mustard seed. Boil & pour over garlic. Can 10 minutes. If you love garlic like we do, you will find yourself eating a clove or two as a "treat". They are also very good used in salad dressings

Nutrition Facts
Amount Per Serving: Calories 152 - Calories from Fat 12
Percent Total Calories From: Fat 8%, Protein 13%, Carbohydrate 73%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 7039mg, Total Carbohydrate 28g, Dietary Fiber 2g, Sugars 0g, Protein 5g, Vitamin A 15 units, Vitamin C 18 units, Calcium 0 units, Iron 2 units

PrevRcpContentsNextRcp

Pineapple Salsa

8 servings

1 1/2 cups chopped fresh pineapple
1 tablespoon chopped cilantro
1 jalapeno pepper, finely chopped
1 tablespoon lime juice
1 tablespoon sugar
1 teaspoon minced ginger
black pepper, to taste

Combine all ingredients and allow to meld at room temperature at least 1 hour. Serve with poultry or grilled fish.

Nutrition Facts
Amount Per Serving: Calories 26 - Calories from Fat 1
Percent Total Calories From: Fat 5%, Protein 4%, Carbohydrate 91%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Total Carbohydrate 6g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 615 units, Vitamin C 19 units, Calcium 0 units, Iron 0 units

PrevRcpContentsNextRcp

Red Onion Relish

4 servings

1 large red onion, thinly sliced
10 whole black peppercorns
1/4 teaspoon oregano
2 cloves garlic, crushed
3/4 cup tarragon vinegar, or white wine vinegar

Place all ingredients in wide-mouth 16 oz. canning jar. Put lid on loosely. Let stand in a cool place 2 days. Refrigerate.

Nutrition Facts
Amount Per Serving: Calories 51 - Calories from Fat 2
Percent Total Calories From: Fat 4%, Protein 10%, Carbohydrate 86%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 4mg, Total Carbohydrate 11g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 11 units, Vitamin C 5 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Red Pepper Confit

8 servings

1 tablespoon olive oil
8 red bell peppers, cut julienne
1/3 cup raspberry vinegar
1/4 cup sugar
1/2 cup dry white wine

Heat olive oil in a non-stick pan until hot. Add red peppers and cook over medium heat for 15 minutes (adding small amounts of water if they begin to stick). Reduce heat to low and add remaining ingredients. Simmer another 20 minutes. Refrigerate overnight or can. This is great as a spread on a roll for a grilled turkey or chicken sandwich. It is also a nice accompaniment for most grilled meats.

Nutrition Facts
Amount Per Serving: Calories 77 - Calories from Fat 19
Percent Total Calories From: Fat 24%, Protein 3%, Carbohydrate 60%
Totals and Percent Daily Values (2000 calories): Fat 2g, Saturated Fat 0g, Cholesterol 0mg, Sodium 2mg, Total Carbohydrate 12g, Dietary Fiber 0g, Sugars 0g, Protein 1g, Vitamin A 4218 units, Vitamin C 141 units, Calcium 0 units, Iron 0 units

PrevRcpContentsNextRcp

Rice Wine Vinegar Sauce

1 servings

3/4 cup rice wine vinegar
1/3 cup strong brewed black tea
1 1/2 tablespoons Chinese chili paste
4 cloves garlic, finely chopped
2 tablespoons sugar
1/2 teaspoon freshly ground black pepper

Combine all ingredients in a screw-top jar and shake until sugar is dissolved.

Nutrition Facts
Amount Per Serving: Calories 184 - Calories from Fat 2
Percent Total Calories From: Fat 1%, Protein 3%, Carbohydrate 96%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 262mg, Total Carbohydrate 44g, Dietary Fiber 0g, Sugars 0g, Protein 2g, Vitamin A 28 units, Vitamin C 4 units, Calcium 0 units, Iron 0 units

PrevRcpContentsNextRcp

Smoky Tomato Ketchup

24 servings

5 pounds tomatoes, coarsely chopped (or 3 28 oz. cans crushed
1 large onion, finely chopped
1 poblano chili, finely chopped
2 jalapenos, coarsely chopped
2 dried chipotle chilies, or canned
1/2 cup cider vinegar
1 cup packed brown sugar
1 teaspoon celery seed
1 1/2 teaspoons mustard seeds
1/4 teaspoon cayenne
1 teaspoon black pepper
1 1/2 teaspoons salt

Combine all ingredients in a large nonreactive pot and bring to a boil over medium eat. Reduce heat and simmer 1 1/2 hours, stirring occasionally until vegetables are soft an sauce is reduced by 1/4. Puree in food processor. Strain through a sieve into a clean pot (for a chunkier catsup, don't strain). Bring to a boil over medium-low heat and simmer (partially covered to prevent splatters) for 1 hour or until quite thick and dark brownish red. Store in refrigerator for up to 1 month. Freeze for longer storage.

Nutrition Facts
Amount Per Serving: Calories 55 - Calories from Fat 4
Percent Total Calories From: Fat 8%, Protein 9%, Carbohydrate 84%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 211mg, Total Carbohydrate 11g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 1266 units, Vitamin C 40 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Spicy Apple Chutney

10 servings

2 oranges
1/2 cup red onion, coarsely chopped
1 tablespoon jalapeno, minced
2 tablespoons ginger, finely diced
2 cups fresh orange juice
2 tablespoons vinegar
1/2 cup light brown sugar
3 tablespoons honey
8 Granny Smith apples, peeled, cored, sliced thinly
cilantro
2 tablespoons red bell peppers, finely diced
salt and freshly ground black pepper

Peel the oranges, reserving the zest, and cut the flesh into segments. Set aside. In a large saucepan over medium heat, saute the onion and jalapeno in a little of the orange juice until the onion is translucent. Add the ginger, orange zest, orange juice, vinegar, brown sugar, and honey and cook until the sauce is reduced by half and has a glazed appearance. Reduce heat to low, add two thirds of the apple slices, and cook until the fruit is just tender. Turn off the heat and gently fold in the remaining apples and the orange segments. Pour the chutney into a bowl and allow to cool. Mix in the cilantro, red bell pepper, and salt and pepper to taste.

Nutrition Facts
Amount Per Serving: Calories 193 - Calories from Fat 7
Percent Total Calories From: Fat 4%, Protein 2%, Carbohydrate 94%
Totals and Percent Daily Values (2000 calories): Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 17mg, Total Carbohydrate 45g, Dietary Fiber 4g, Sugars 0g, Protein 1g, Vitamin A 328 units, Vitamin C 51 units, Calcium 0 units, Iron 1 units

PrevRcpContentsNextRcp

Spicy Corn Relish

6 servings

2 each corn
1 tablespoon olive oil
4 tablespoons chopped red onion
2 tablespoons red bell peppers, diced
2 tomatillos, husked. rinsed, and diced
2 teaspoons cider vinegar
Pinch white pepper
1 poblano chili, roasted, peeled, and diced

Prepare the pepper ahead as directed. Cut the kernels from the ears of corn carefully so they remain whole. Place in a bowl. Heat the olive oil in a nonstick skillet over medium heat. When hot, add the corn kernels and saute for 2 minutes, stirring frequently. Add the red onion, poblano and bell peppers, tomatillos, vinegar, and pinch of white pepper cook for 1 additional minute, stirring, then remove from the heat and set aside. To roast the pepper, place it on a broiler pan and broil approximately 6 inches from the heat until blackened on all sides. Remove from heat and place in a plastic bag. Let it rest for 10 minutes. Remove the pepper from the bag, drain and peel off the skin. Make a slit in the pepper and open. Remove the core and cut off the stem Scrape away the seeds and ribs.

Nutrition Facts
Amount Per Serving: Calories 34 - Calories from Fat 24
Percent Total Calories From: Fat 69%, Protein 5%, Carbohydrate 26%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 3mg, Total Carbohydrate 2g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 962 units, Vitamin C 26 units, Calcium 0 units, Iron 0 units

PrevRcpContents

Tomatillo Pineapple Salsa

4 servings

4 fresh or canned tomatillos
1/3 cup pineapple, diced
1/3 cup red onion, finely chopped
1/4 cup red or green bell pepper, diced
2 tablespoons chopped cilantro
3 tablespoons fresh orange juice
1 1/2 tablespoons fresh lime juice
1 tablespoon white wine vinegar
1 1/2 teaspoons chipotle chiles, finely chopped
or 1 finely chopped jalapeno
1 clove garlic, minced
salt and freshly ground black pepper

Finely chop tomatillos and combine with remaining ingredients. Refrigerate over night to blend flavors. Serve with grilled snapper or other grilled fish.

Nutrition Facts
Amount Per Serving: Calories 25 - Calories from Fat 1
Percent Total Calories From: Fat 5%, Protein 7%, Carbohydrate 88%
Totals and Percent Daily Values (2000 calories): Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Total Carbohydrate 5g, Dietary Fiber 0g, Sugars 0g, Protein 0g, Vitamin A 522 units, Vitamin C 25 units, Calcium 0 units, Iron 0 units